
MEET SINDY
Welcome to the World of Yoga
Years before Sindy stepped onto a yoga mat she pursued a career in music. Her love of music had its highs and lows. Through touring and performing she found her once mild anxiety started to worsen.
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After a near death experience in 2004 and having suffered PTSD, a friend recommended she try hot yoga. Sindy was hooked after her first class, feeling for the first time in a long time that she was able to press pause on her busy negative ‘thoughts’ and just breathe. She attended class every day for 6 months and then went straight to teacher training!
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Sindy qualified in 2009 and has taught pretty much every day since. In 2015 she completed her Advanced Personal Training with the YMCA.
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Sindy strongly believes you should practice what you preach. To continue to grow as a teacher, you must keep your practice up as well as continue to study your craft. In 2016, Sindy completed her 500-hour advanced yoga teacher training with one of her beloved teachers, Stewart Gilchrist.
Many people describe their public classes in their bio – Sindy feels that this is an impossible task as each class is a unique connection between teacher and student – that is why she feels teaching is the best job in the world!
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